Today, I’m going to veer off my topic just a little to impart a little advice to anyone facing the challenges of life with a child with special needs. The reason I do this, because this is one area where I got it right; and I want to share. Now, for every one thing I did right, there were about ten things I did wrong; …but we won’t talk about those…at least not right now.
I can’t tell you how important it is to keep your humor. I’ve had a personal “little rule” around my house for years. Everyone must laugh at least once every single day. Believe me, sometimes it is easier said than done. I have had to dig deep on some days to even muster up a smile, but it seems that no matter how “down” you are, the minute you start to laugh circumstances become a lot less dire
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. A good laugh has many of the same benefits of a good cry. It gives one the opportunity to release pent up emotions. The act of laughing releases endorphins that give one a general sense of well being.
Besides the fact that happy people are much easier to live with there are other health benefits from laughter; including lower blood pressure, increased oxygenation of the blood, improved alertness, creativity and memory.
So go find something really funny…….and LAUGH!
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